Training Log Archive: TravIn the 1 days ending Oct 9, 2020:
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Friday Oct 9, 2020 #
Crossfit 45:00 [3]
Shorter but harder one with a systematic attack on the shoulders
3 rounds*
25 Thrusters
20 Mountain Climbers
15 Upright KB Row
10 Burpees
5 DB OH Press
*at any one point of the round, Tokyo Drift with 1 rope climb
Almost have it so that I can get to the top of the rope in two pulls.
3 rounds*
25 Thrusters
20 Mountain Climbers
15 Upright KB Row
10 Burpees
5 DB OH Press
*at any one point of the round, Tokyo Drift with 1 rope climb
Almost have it so that I can get to the top of the rope in two pulls.