Training Log Archive: Trav

In the 1 days ending Oct 14, 2020:

activity

time

miles

Crossfit

45:00

Gym

15:00

Total

1:00:00

1:00

0:00

Crossfit 45:00 [3]

Great murph prep workout designed by Balogna.

Run, skipping, pullups, pushups, squats, run, pushups.

Gym 15:00 [3]

Thoracic mobility, wall slides, push ups