Training Log Archive: TravIn the 1 days ending Oct 19, 2020:
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| Mo |
Monday Oct 19, 2020 #
Crossfit 45:00 [3]
Murph prep version 2, rainy so indoors.
4 min row
10, 10, 10, 10 Bent-over Bar Row
20, 20, 20, 20 Push-ups
30, 30, 30, 30 Squats
4 min assault bike
Time: 19:45
4 min row
10, 10, 10, 10 Bent-over Bar Row
20, 20, 20, 20 Push-ups
30, 30, 30, 30 Squats
4 min assault bike
Time: 19:45
Gym 30:00 [3]
New movements from The Movement. Some very clever spine straighteners. Don is good at this.