Training Log Archive: Trav

In the 1 days ending Oct 25, 2020:

activity

time

miles

run

41:00

2.49

(16:27)

4.01

(10:13)

Gym

15:00

Total

56:00

2.49

4.01

0:56

0:00

Gym 15:00 [2]

Upper body limberer upper

run 41:00 [3] 4.01 km (10:13 / km)
shoes: ON Cloudventure

Easy, easy. Just to unmangle my hamstrings. Yowch.