Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Nov 2, 2020:

activity

time

miles

Crossfit

45:00

Gym

20:00

Total

1:05:00

1:05

0:00

» now

Monday Nov 2, 2020 #

Crossfit 45:00 [3]

20 minute AMRAP in the crisp late fall. Amazing what a hard frost does to the canopy. All the leaves just went thunk yesterday. Hard one!
lots of KBing, wallballing, slamballing

Gym 20:00 [3]

leg strengthener.

« Earlier | Later »