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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  run1 59:42 5.52(10:48) 8.89(6:43)
  Gym1 25:00
  Total1 1:24:42 5.52 8.89

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Th

Thursday Nov 5, 2020 #

run 59:42 [3] 8.89 km (6:43 / km)
shoes: ON Cloudventure Peak

Last weekday morning without a headlight for the year. Nice late summer temps.

Gym 15:00 [3]

jumping bulgarian split squats
fast tuck jumps
jumping lunges
pogo hops

Gym 10:00 [2]

Upper back mobility

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