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Training Log Archive: Trav

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  run1 1:02:00 5.75(10:47) 9.26(6:42)
  Gym1 25:00
  Total1 1:27:00 5.75 9.26

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Tu

Tuesday Nov 10, 2020 #

run 1:02:00 [3] 9.26 km (6:42 / km)
shoes: ON Cloudventure

Hot summer morning run. Perfect day to put snow tires on.

Gym 25:00 [3]

Over head work. My shoulders are liking it.

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