Training Log Archive: Trav

In the 1 days ending Nov 14, 2020:

activity

time

miles

run

1:24:57

7.34

(11:35)

11.81

(7:12)

Gym

25:00

Total

1:49:57

7.34

11.81

1:49

0:00

run 1:24:57 [3] 11.81 km (7:12 / km)
shoes: ON Cloudventure

Pretty morning. Lots of folks out. not feeling much spring in my step, but hey, we get to be out there, which is by any measure enough.

Gym 25:00 [3]

Shoulder strengthening