Training Log Archive: Trav

In the 1 days ending Feb 4, 2021:

activity

time

miles

run

53:23

5.65

(9:27)

9.09

(5:52)

Gym

25:00

Total

1:18:23

5.65

9.09

1:18

0:00

run 53:23 [3] 9.09 km (5:52 / km)
shoes: Saucony Peregrines

Perfect conditions as dawn broke. With Jordan. Hard 3,2,1 minuters with a minute in between times four.

Gym 25:00 [3]

shoulders and upper back.