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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  run1 47:00 4.38(10:44) 7.05(6:40)
  Gym1 30:00
  Total1 1:17:00 4.38 7.05

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Su

Sunday Feb 7, 2021 #

run 47:00 [3] 7.05 km (6:40 / km)
shoes: ON Cloudventure

Met some other loose dogs along the way. Party! Nice morning.

Gym 30:00 [3]

Legs

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