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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  run1 53:04 3.98(13:19) 6.41(8:17)
  Gym1 25:00
  Total1 1:18:04 3.98 6.41

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Su

Sunday Feb 21, 2021 #

run 53:04 [3] 6.41 km (8:17 / km)
shoes: Saucony Peregrines

Crystal day. Trails buff. Good clean air. Sa-weet.

Gym 25:00 [3]

Legs

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