Training Log Archive: TravIn the 1 days ending Feb 25, 2021:
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Thursday Feb 25, 2021 #
run 49:32 [3] 7.56 km (6:33 / km)
shoes: Ice Bugs Orbi5
gnarly intervals with Jordan on the ice pack. I see a few weeks of Ice Bugs ahead. Warmer and lighter. That means summer is nigh!
1 mile all out
(2, 1.5, 1) minutes x 2 with 90 seconds joggy joggy in between
Short sharp harsh little workout.
1 mile all out
(2, 1.5, 1) minutes x 2 with 90 seconds joggy joggy in between
Short sharp harsh little workout.
Gym 30:00 [3]
shoulder and upper back