Training Log Archive: TravIn the 1 days ending May 14, 2021:
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Friday May 14, 2021 #
Crossfit 1:00:00 [3]
18.2, a Crossfit open workout, was the main event today.
Start with 10 weighted squats (35#DB), 1 bar facing burpee
then 9 squats, 2 burpees
all the way to 10 bar facing burpees
For time. Took just over 7 minutes, but gets pretty grim in the middle there.
Then max KB swings in two minutes
Then Boulder Shoulder walks x 3
Coach Mike knows how to design them.
Start with 10 weighted squats (35#DB), 1 bar facing burpee
then 9 squats, 2 burpees
all the way to 10 bar facing burpees
For time. Took just over 7 minutes, but gets pretty grim in the middle there.
Then max KB swings in two minutes
Then Boulder Shoulder walks x 3
Coach Mike knows how to design them.
Gym 25:00 [3]
Suitcase carries etc
Gym 30:00 [3]
Gym building actually. Got 23 patio stones from glider. Loaded into the car and transferred to where e we will lay them out into a new gym pad and other amenities. Dang things are heavy.