Training Log Archive: TravIn the 1 days ending May 21, 2021:
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Friday May 21, 2021 #
Crossfit 45:00 [3]
58th birthday workout
10 burpees
10 toes to bar
10 burpees
10 wallballs
10 burpees
10 thrusters
10 burpees
10 push presses
10 burpees
8 pull ups
8 burpees
and then 2-4 bicep curls with the three gym members in attendance naming a beer for each curl.
10 burpees
10 toes to bar
10 burpees
10 wallballs
10 burpees
10 thrusters
10 burpees
10 push presses
10 burpees
8 pull ups
8 burpees
and then 2-4 bicep curls with the three gym members in attendance naming a beer for each curl.
Gym 40:00 [3]
Olympic lifting