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Training Log Archive:
Trav
In the 1 days ending May 31, 2021:
activity
#
time
miles
km
+m
Crossfit
1
1:00:00
run
1
40:00
Total
1
1:40:00
«
»
1:40
0:00
» now
Mo
Monday May 31, 2021
#
Crossfit
1:00:00
[
3
]
Another great Coach Mike day. Thorough coaching on the pull up rig. WoD:
6-9-12-9-6 of
Weighted squats (35# dbs)
kipping pull ups
burpees over DBs
Finished in 10 minutes even.
run
40:00
[
3
]
Legs. Getting better at hamstring curls.
C • Video
6
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