Training Log Archive: TravIn the 1 days ending Nov 1, 2021:
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| Mo |
Monday Nov 1, 2021 #
Crossfit 50:00 [3]
Felt pretty clunky from yesterday's excesses, but a good way to loosen up. Back squats, then a 14 minute WoD AMRAP:
10 slamballs
5 burpees
10 lunges
5 burpees
10 lunges
50 meter racked carry (45 pounds for the first one, then, humbled, 25 pounds thereafter)
10 slamballs
5 burpees
10 lunges
5 burpees
10 lunges
50 meter racked carry (45 pounds for the first one, then, humbled, 25 pounds thereafter)
run 30:00 [3]
Chopping and stacking wood from yesterday's harvest. 3:1
Stretching 20:00 [3]