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Training Log Archive: Trav

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  run1 52:22 5.03(10:25) 8.09(6:28)
  Gym1 20:00
  Total1 1:12:22 5.03 8.09

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Tu

Tuesday May 17, 2022 #

run 52:22 [3] 8.09 km (6:28 / km)
shoes: Norda 001

Steady run around the loop. Deer and wild turkeys galore.

Gym 20:00 [3]

Muscle up homework, hangs, squats, mobility

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