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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  run1 1:20:00 4.35 7.0
  Total1 1:20:00 4.35 7.0

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Sa

Saturday Feb 18, 2023 #

run 1:08:00 [3] 7.0 km (9:43 / km)

Crisp meander around the valley

run 12:00 [3]

Foundations stretching

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