Training Log Archive: TravIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday Feb 28, 2015 #
run 1:20:00 [3]
SMT on a super bright crisp winter morning with Hammer. Squeaky crunchy squinty winter conditions.
Friday Feb 27, 2015 #
Gym 1:00:00 [5]
Good one. Will try tnt tomorrow. Lots of of post run samosas for anyone coming out for the run.
Thursday Feb 26, 2015 #
7 AM
run 10:00 [3]
Warm up the hammy on the curve
Gym 15:00 [2]
stretching
Tuesday Feb 24, 2015 #
run 45:00 [3]
Just a little loop to test out the hammy and get Trix out for the few minutes that it's warmer than -10. Beautiful trails. Hammy still strained
Monday Feb 23, 2015 #
Gym 1:02:00 [4]
nasty evil, tired, hungary no good workout.
Sunday Feb 22, 2015 #
run 1:25:00 [4]
Sunday morning burner, late morning addition. Gave things a chance to warm up so that Trix could join in the wintery fun.
Saturday Feb 21, 2015 #
run 1:09:00 [3]
Chilly run along the causeway. But it was in shorts and the sun was out.
Friday Feb 20, 2015 #
Gym 55:00 [4]
So I fly to Florida for a meeting. It's -1 in Tampa when we land. The meeting hotel is next to the airport and so a beach run in the sun aint gonna happen. So hotel gym it is. Try as I might, I can't make it as hard as when I'm being pushed by someone else.
Thursday Feb 19, 2015 #
Note
No SMT for me this Saturday. Gotta be outta town til late Sat afternoon.
7 AM
run hills 35:00 [5]
8 x 3 minutes on the gym treadmill at 9, 9.5 and 10% at 10kph.
Gym 15:00 [4]
Ball twists and pull ups
Wednesday Feb 18, 2015 #
Core 10:00 [3]
Planks and such.
Tuesday Feb 17, 2015 #
run 30:00 [3]
Gave it a good honest try with Trix. -9 when we started. Duane the only other soldier to brave the golf course. Trix was, for the first time this week, pumped up and ready. We ran the warmup and 3 loops of 18th hole. I could tell by the 3rd loop that Trix was struggling a bit as she began to hover paws in the air meaningfully. And so we pulled out. Duane was going to do 2 more. Maybe 3.
Good to pull out in any event. Something happening with my hamstring.
Good to pull out in any event. Something happening with my hamstring.
Monday Feb 16, 2015 #
Gym 1:00:00 [3]
middle of the day workout. Lots of one legged jumps and rope pulls
Sunday Feb 15, 2015 #
8 AM
run intervals 31:00 [5]
too cowardly to run in the cold. Went to the gym and flailed about with five 4 minute tababa sessions (20 seconds all out, 10 seconds walk; repeat).
9 AM
Gym 20:00 [3]
core series and pull ups.
Saturday Feb 14, 2015 #
run 1:58:00 [3]
A break in the polar vortex and Trix was in. Anvil and Turdo, along with dr. Chewy Poo, were by and we celebrated Valentine's Day and family day with bacon and robo coffee.
Friday Feb 13, 2015 #
Gym 1:00:00 [5]
kamikaze. 1 minute full gas using various exhausting things around the gym. Times two.
Thursday Feb 12, 2015 #
run hills 48:00 [4]
four times up and down a ploughed Artaban. Strangely the tractor doing the ploughing was sitting at the bottom of the whoop all by its lonesome.
Note
We pulled a bunch of Cumbrae's bacon out of the freezer this morning. Contemplating a Homestique robotic coffee accompanied by bacon after SMT. Bacon!
C • SMT 3
Tuesday Feb 10, 2015 #
run intervals 55:00 [5]
5 times the classic figure 8 in deep snow. total mess out there. Pretty much collapsed in the middle of the 5th rep.
Monday Feb 9, 2015 #
Gym 1:00:00 [4]
Pull day.
Sunday Feb 8, 2015 #
Snowshoe Raid 1:20:00 [4]
Sunday burner on snowshoes. Valley in snow perfection condition. K2 was positively unreal, it was so pretty. Trix tried to explain urgently and forcefully to some squirrels that it was the dead of winter and they would likely be wiser hiding in a hole somewhere.
Saturday Feb 7, 2015 #
Snowshoe Raid 1:35:00 [3]
Snowshoes in the valley! Supe and Hamm and I pounded through fresh pow like that train that mashed through all the snow in the Youtube video that's gone viral this week.
Friday Feb 6, 2015 #
Gym 1:00:00 [5]
60 second sets.
Note
trails still pretty fluffy from the snow last week. Looks like tomorrow is the designated annual SMT snowshoe run. Called it
Thursday Feb 5, 2015 #
run hills 55:00 [5]
4 x artaban and, yes, it took me 55 minutes. Doing hills in knee deep snow is different.
Tuesday Feb 3, 2015 #
run intervals 55:00 [5]
Most excellent donatos in the knee deep snow. 10 x 45 x 3.
Monday Feb 2, 2015 #
Gym 1:00:00 [5]
Getting harder
Sunday Feb 1, 2015 #
run 1:08:00 [4]
Sunday morning burner with Trix. Pre-storm. Looking forward to the big storm.