Training Log Archive: TravIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Gym 1:00:00 [5]
Still suffering from my session at Alchemy yesterday, I confessed to gym cheating to Conor, which of course caused him to put a whole new plan together to exploit all the pain that I was in. Hard.
Sunday Feb 28, 2016 #
Crossfit 20:00 [5]
Crossfit Open with Anvil watchfully coaching me through it. Huge fun! Not a world level performance, but respectable and I put my heart into it. I did not embarrass him in front of his bulky friends.
Vicious way to spend 20 minutes though. Yoiks
Vicious way to spend 20 minutes though. Yoiks
Note
Oh right. The workout. 25 ft of lunges with a 45 pound bar. 8 burpees jumping over the bar each time. 25 ft of lunges with the bar. 8 jumping assist pull-ups to chest level. Repeat. As many times as you can in 20 minutes. Did two pull-ups shy of eight full reps.
As close to throwing up as I've been in a long time by the end. So, yeah, super fun.
As close to throwing up as I've been in a long time by the end. So, yeah, super fun.
9 AM
run 10:00 [3]
warmup
Saturday Feb 27, 2016 #
run 1:50:00 [3]
Pretty run with Sudden, Turdo and DD. Some bursty bits and a fast finish. DD seems faster by the week.
Friday Feb 26, 2016 #
Gym 1:00:00 [5]
Thursday Feb 25, 2016 #
run hills 44:00 [4]
Tired, but lovely, run up and down Artaban five times. A light snow and a beautiful winter dawn made it super pretty at the bottom of the hill.
Wednesday Feb 24, 2016 #
run 1:00:00 [3]
mushy run around the main loop as it got light. Just before the big storm hit. Slippery in parts, but not enough to make it dangerous.
Monday Feb 22, 2016 #
Gym 1:00:00 [5]
Sunday Feb 21, 2016 #
11 AM
run tempo 24:37 5.9 km (4:10 / km)
ahr:159 max:165
Extended fang loop, same as last week, but backwards. Whether the weather or going around counterclockwise, I was 22 seconds faster than last week.
Saturday Feb 20, 2016 #
run 1:28:00 [3]
SAT. A mid-February run in shorts while listening to Naomi Klein's This Changes Everything. Now that's a scary combination.
Friday Feb 19, 2016 #
Gym 1:00:00 [5]
Thursday Feb 18, 2016 #
run hills 45:00 [4]
five artabans. Training for my annual physical on March 7
Wednesday Feb 17, 2016 #
run intervals 45:00 [5]
10 x 2 or 3 minutes around the main loop. Wonderful to run in the snow as dawn awoke the valley.
Note
No SMT from the Hottage this Saturday. I get to be in a four hour teleconference meeting instead. Really need to get back into a regular rhythm. It looks like clear sailing for a while after this weekend.
Monday Feb 15, 2016 #
Gym 1:00:00 [5]
Sunday Feb 14, 2016 #
2 PM
run 24:59 5.89 km (4:14 / km) +118m 3:51 / km
ahr:159 max:166
Did the fang loop, but with the Old Mil add on. pretty good 5k training.
Saturday Feb 13, 2016 #
run 1:10:00 [3]
Pretty crisp winter run with Anvil.
Thursday Feb 11, 2016 #
run hills 45:00 [3]
Note
SMT as usual on Saturday. Promises to be super cold--perfect.
Tuesday Feb 9, 2016 #
run intervals 32:00 [5]
Shakedown intervals with Trix to see if she is ready to go to TNT next week. And she is!
C • ++! 3
Monday Feb 8, 2016 #
Gym 1:00:00 [4]
Sunday Feb 7, 2016 #
run 1:10:00 [3]
Lazy run backwards around the SMT loop.
C • Run 1
Saturday Feb 6, 2016 #
run tempo 1:10:00 [4]
A different kind of day. Early Saturday morning intensity.
Friday Feb 5, 2016 #
Gym 1:00:00 [5]
Super hard one.
Note
No SMT tomorrow. Sorry.
Wednesday Feb 3, 2016 #
run hills 43:00 [4]
It was a cold summer day in February...5 artabans.
Monday Feb 1, 2016 #
Gym 1:00:00 [4]