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Training Log Archive: Trav

In the 30 days ending Nov 30, 2014:

activity	#	time	miles	km	+m
run	19	26:13:54	53.67	86.38	2018
Gym	8	6:13:00
Core	1	10:00
Total	27	32:36:54	53.67	86.38	2018

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Sunday Nov 30, 2014 #

run 3:04:00 [3]

Tough first day. More details later, but ended up getting sick, starting the 2nd day, getting sick again, and having the good sense to pull out. Joany decided to abandon ship with me even though she was doing fine. The heat and humidity killed us.

Friday Nov 28, 2014 #

Gym 20:00 [3]

First hot weather run. Sweat box in Phnom Penh

Thursday Nov 27, 2014 #

Gym 30:00 [3]

Gym core and weights in Phnom Penh

Wednesday Nov 26, 2014 #

run 31:00 [4]

Treadmill hill intervals.

Monday Nov 24, 2014 #

Gym 30:00 [3]

Tooling around the gym on the 73rd floor at the Hong Kong w hotel.

Saturday Nov 22, 2014 #

run 1:40:00 [3]

Pretty SMT with Turdo and Anvil. Gave samples of Endurance Tap a try. Deee-lish. Maple syrup based gel. Commercial release in May.

C • Endurance Tap 7

Friday Nov 21, 2014 #

Gym 55:00 [5]

For some reason Conor decided to grind me down with a hard one today, pointing out that my taper could start the minute our hour was up.

Thursday Nov 20, 2014 #

run 40:00 [3]

4 artabans on fresh pow...sweet!

Note

SMT Saturday before we head off for Cambodia via Hong Kong on Sunday. For deets: https://www.facebook.com/GlobalLimitsSportMarketin...

C • Not Just Deets 5

Wednesday Nov 19, 2014 #

run 45:00 [3]

Slightly fast run around the family loop with a K2 in there for fun.

Monday Nov 17, 2014 #

run tempo 44:00 [4]

THe family loop with a K2 in just because it was such a pretty snow-dusted morning.

Gym 1:00:00 [4]

good one

Sunday Nov 16, 2014 #

7 AM

run 2:13:17 [3] 20.65 km (6:27 / km) +604m 5:38 / km

SMT with Katey Mac and the animals

C • pace 1

Saturday Nov 15, 2014 #

11 AM

run 2:06:00 [3] 19.54 km (6:27 / km) +659m 5:31 / km

late morning smt with the valley lightly dusted in snow.

Friday Nov 14, 2014 #

Core 10:00 [3]

Note

Im stuck in Toronto until later Saturday. SMT, if anyone is interested (Hansel?) will mean Sunday at 8am for me.

Thursday Nov 13, 2014 #

run hills 55:00 [5]

6 times including 2 skunk hollers

Wednesday Nov 12, 2014 #

run intervals 1:05:00 [5]

7 long trail intervals to make up for the last evening

Tuesday Nov 11, 2014 #

run 20:00 [3]

Meant to do TnT until Trix fetched up lame, so just the warmup. Pulled the plug. Intervals tomorrow morning on the Bruce.

C • Trix 2

Monday Nov 10, 2014 #

Gym 1:00:00 [4]

A bit of a gentler go from Conor given that I've gone out a bit hard for the past 9 days.

Sunday Nov 9, 2014 #

run race 4:56:00 [4]

The Men have run again. Wonderfully done tour of the Valley with Mike and Ralph. Damn pretty out there. Ralph had some difficulty in the last few hours, so we walked bits and talked, as Men do. Good day with my friends. As Balogna points out, you don't get a huge number of them in any given lifetime. So this was Good.

C • Pro 7

run to work

5 PM

run 1:04:31 [3] 11.33 km (5:42 / km) +192m 5:15 / km

And back. Such a cool thing that most of the run home from work is on the Bruce trail

Pavement running. 1:30negative split.

4 PM

run tempo 1:03:01 [4] 10.87 km (5:48 / km) +391m 4:55 / km

Sunday burner run number 2

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