Training Log Archive: TravIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Gym 1:02:00 [5]
Orienteering 50:00 [3]
Two sessions of aimless wandering around the corn maze. I was laughed at by etoile and bologna, who seemed to be using some system associated with a diagramatic representation of the actual maze itself. I had one of those too, but I couldn't really make much use of it. I was pretty sure my diagram thingy was inaccurate. Or broken. And upside down sometimes. Useless, misleading junk really.
Excellent evening!
Excellent evening!
Wednesday Sep 28, 2016 #
run 1:15:00 [3]
early morning run around the Valley with Da Guys.
Tuesday Sep 27, 2016 #
run 45:00 [3]
loosen up run. Some surging going on in there.
Monday Sep 26, 2016 #
Gym 1:00:00 [5]
Sunday Sep 25, 2016 #
run 1:49:00 [3]
Fresh spin on Iron Butterfly with Balogna. First ride of the year outside.
Saturday Sep 24, 2016 #
8 AM
run 19:04 4.09 km (4:40 / km) +52m 4:23 / km
ahr:167 max:175
The annual Dances with Dirt starring Tarno, Al Maggedon, Katey Mac, KayakKeith and moi. 450 teams running 100 kms of southern Michigan woods and wilds. The neat trick of DwD is that there are teams of five that run 15 stages. That means each runner runs 3 stages--normally. Tough enough to run three legs, but in this edition, Al had to leave early and so could only do two. So Tarno ran the long loops and I ran four 5k trail races in one day. Whoah. Hard.
But great good fun.
But great good fun.
10 AM
run 25:26 4.72 km (5:24 / km) +65m 5:03 / km
ahr:165 max:173
2 PM
run 25:48 5.68 km (4:32 / km) +63m 4:18 / km
ahr:160 max:167
run 23:18 4.49 km (5:11 / km) +63m 4:51 / km
ahr:154 max:166
Friday Sep 23, 2016 #
Core 10:00 [3]
Thursday Sep 22, 2016 #
run 20:00 [3]
Wednesday Sep 21, 2016 #
run 45:00 [3]
smooooooth run on a lovely late summer morning
Monday Sep 19, 2016 #
Gym 1:00:00 [5]
Harsh one. Needed though. Have to get ready for Dances with Dirt on Saturday.
Sunday Sep 18, 2016 #
run 1:50:00 [3]
Out to farmers field for the first time in some months. Lush and wonderful out there.
Saturday Sep 17, 2016 #
run intervals 46:00 [5]
Around Loose Park again with bologna. Seven kilometer repeats.
Friday Sep 16, 2016 #
Core 10:00 [3]
Hotel core
Thursday Sep 15, 2016 #
run 49:00 [5]
850 meter repeats with Bologna around the lovely Loose park in Kansas city. they've gone through the trouble of putting down a rubberized talk around the two kilometre perimeter. Fun.
Wednesday Sep 14, 2016 #
run hills 30:00 [5]
Tabatas. Four sets. 15%. 6.7 mph
Monday Sep 12, 2016 #
Gym 50:00 [4]
Sunday Sep 11, 2016 #
run 1:05:00 [3]
Gorgeous run with hammer around the main loop, along the whalebacks, down into hammerfell, past head-smashed-in-deer-jump, through skunk holler and up himmelbjerg.
Saturday Sep 10, 2016 #
8 AM
run 20:00 [3]
warm up
9 AM
run 40:10 10.13 km (3:58 / km) +19m 3:56 / km
ahr:172 max:180
Did it! 39:47.
Wasn't a whole lot of fun, but a good old downpour at 8k saved the day and put some gas back in the tank. Damn, 10k is a hard distance.
Bonus: the two guys ahead of me were, as it turns out, running the 15k. All of which became clear to me when we got to the 10k turn around, when, boom!, I was suddenly in the outright lead. And stayed there. And won the race outright. Which is pretty damn cool.
Double bonus. Seeing Balogna out there on the 5k course enjoying herself and running strong. First woman over 50;second runner regardless of gender over 50. Not that she was in any way, like, racing or anything
Special boosts from turbo and AG!
Forgot to hit the watch and so the recorded time is a bit longer than actual running time.
Wasn't a whole lot of fun, but a good old downpour at 8k saved the day and put some gas back in the tank. Damn, 10k is a hard distance.
Bonus: the two guys ahead of me were, as it turns out, running the 15k. All of which became clear to me when we got to the 10k turn around, when, boom!, I was suddenly in the outright lead. And stayed there. And won the race outright. Which is pretty damn cool.
Double bonus. Seeing Balogna out there on the 5k course enjoying herself and running strong. First woman over 50;second runner regardless of gender over 50. Not that she was in any way, like, racing or anything
Special boosts from turbo and AG!
Forgot to hit the watch and so the recorded time is a bit longer than actual running time.
Friday Sep 9, 2016 #
run 20:00 [3]
Shakedown cruise.
Wednesday Sep 7, 2016 #
run intervals 25:00 [4]
four crcumcanterburies. Now rest until Saturday.
Note
No smt from the Hottage on Saturday. Gotta do my annual running fitness test.
Monday Sep 5, 2016 #
run intervals 30:00 [4]
Just some medium speed circumcanterburies.
Gym 1:00:00 [5]
Last hard one before Saturday.
Saturday Sep 3, 2016 #
run 2:00:00 [4]
DD and Tarno out to farmers field. Pretty much an acceleration the whole way. I choked on Artiban. Hopefully because I'm still tired from the race two weeks ago, but maybe because I'm getting as old as Super.
Friday Sep 2, 2016 #
Gym 1:00:00 [5]
Speed stuff
Thursday Sep 1, 2016 #
run intervals 50:00 [5]
Kilometer repeats along the Potomac x7. Good to get out of the hotel.