Training Log Archive: TravIn the 30 days ending Jun 30, 2017:
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Friday Jun 30, 2017 #
Gym 1:00:00 [4]
Wednesday Jun 28, 2017 #
run hills 46:00 [4]
four times around K2 with Rox
Tuesday Jun 27, 2017 #
run intervals 55:00 [5]
trailtervals with Rox. Rousted the wildlife as only a Vizsla can. Wild turkeys put to flight, raccoons treed, deer on the run. All good. Then joined Balogna for a few of her Monarch Mayhems. That girl has some speed.
Monday Jun 26, 2017 #
Gym 1:00:00 [5]
Sunday Jun 25, 2017 #
run 1:20:00 [3]
Now THAT's a summer Sunday morning. I vote that it be like this all the time.
Friday Jun 23, 2017 #
run 1:06:00 [3]
Wonderful beach run
Thursday Jun 22, 2017 #
Note
No SMT from the hottage for me this weekend. Travelling.
Wednesday Jun 21, 2017 #
run 50:00 [3]
Perfect summer morning.
Tuesday Jun 20, 2017 #
run intervals 55:00 [5]
7 longerish bursts with watering and swim breaks for her majesty
Note
Some pics of Rox being a frisky water dog with a golden retriever. Her favourite swimmin' hole.
https://www.dropbox.com/sh/y4dsosust4uxdbb/AADgFUc...
https://www.dropbox.com/sh/y4dsosust4uxdbb/AADgFUc...
Monday Jun 19, 2017 #
Gym 1:00:00 [4]
Sunday Jun 18, 2017 #
run 1:10:00 [4]
Burner with Roxy
Cycle 1:00:00 [2]
Try the track at the Milton velodrome! After some basic instruction we were pretty much given the run of the place. What an outstanding facility! 16 of us with plenty of eager, courageous kids. A very cool experience.
Saturday Jun 17, 2017 #
run 1:45:00 [3]
With Graeme. Thick air.
Friday Jun 16, 2017 #
Gym 1:00:00 [5]
Thursday Jun 15, 2017 #
run hills 45:00 [5]
The hard place: K2. But Rox was with me. Sometimes ahead. Sometimes behind. It seems like I was always between Rox and a hard place.
Tuesday Jun 13, 2017 #
run intervals 50:00 [5]
With swimming breaks for Rox
Monday Jun 12, 2017 #
Gym 1:00:00 [5]
Sunday Jun 11, 2017 #
run tempo 1:00:00 [4]
Sunday burner. With Roxy swimming breaks. This dog sure likes water. Too bad she doesn't really float all that well.
Saturday Jun 10, 2017 #
run 1:43:00 [3]
An hour with Rox and another 40 minutes without. Graeme and I decided to explore Tiffany Falls, climbed up to washboard, and then bushwhacked out to Wilson. Remarkably overgrown in there compared to when we used to live in that neighbourhood.
Friday Jun 9, 2017 #
Gym 1:00:00 [5]
Thursday Jun 8, 2017 #
run hills 50:00 [4]
four full circumK2's pulling a thick layer of shitty worms off of me each lap. Also seems to be something on K2 that is acting like a poison ivy on poor Roxy. second week in a row she came off the mountain with a rash.
C • Rash 1
Tuesday Jun 6, 2017 #
run 50:00 [5]
6 long intervals around the main loop with a K2 and Artaban thrown in to keep things interesting
Monday Jun 5, 2017 #
Gym 1:00:00 [5]
Sunday Jun 4, 2017 #
run 1:00:00 [4]
The Loop with extensions.
Core 10:00 [3]
Saturday Jun 3, 2017 #
run 1:50:00 [3]
Wormaggedon in the Valley.
hike 1:40:00 [1]
Happy valley hike. Perfect day. To the very top of the Oak Ridges Moraine with really knowledgeable folks, including old Hardwood Hills friends from 20 years ago. Great to catch up.
Friday Jun 2, 2017 #
Gym 55:00 [4]
Thursday Jun 1, 2017 #
run 41:00 [4]
four K2 circuits with Rox.