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Training Log Archive: Trav

In the 31 days ending Aug 31, 2009:

activity

time

miles

run

46:38:00

32.88

52.92

Cycle

45:00

Total

47:23:00

32.88

52.92

6:30

0:00

» now

Sunday Aug 30, 2009 #

run 55:00 [3]
shoes: 5 Finger Shoes

run 1:40:00 [3]

LSD

Saturday Aug 29, 2009 #

run 1:50:00 [4]

smt run with Sudden, Turbo, Super and xcDan and, of course, Trix, dog of thunder.

Thursday Aug 27, 2009 #

run hills 50:00 [3]

6x artaban

run 20:00 [3]
shoes: 5 Finger Shoes

Tuesday Aug 25, 2009 #

run intervals 55:00 [5]

10 times 10 1/4 miles at 10mph on a treadmill

Sunday Aug 23, 2009 #

run 55:00 [3]
shoes: 5 Finger Shoes

recovery run in 5 finger shoes. Felt better as the run went on.

Saturday Aug 22, 2009 #

run race 2:56:00 [5] 32.0 km (5:30 / km)

ITT. Ran this race 9 years ago at 3:09; just finished it now at 2:56. That's two data points from which I can clearly discern a trend. The winner finished this year in 2:26. In about 15 years I should be right where I need to be to win this sucker outright.

C • :-) 1

Thursday Aug 20, 2009 #

run hills 38:00 [4]

Still not fully recovered from all that mountain running last week.

run 15:00 [3]
shoes: 5 Finger Shoes

Wednesday Aug 19, 2009 #

run 50:00 [3]

Tuesday Aug 18, 2009 #

run 35:00 [3]
shoes: 5 Finger Shoes

Team Mitochondria reunion
http://graphics8.nytimes.com/images/2009/08/19/us/...

C • nah... 1

Sunday Aug 16, 2009 #

run 50:00 [3]

Very slow run around the main loop in the heavy dense moist hot sea level air.

run 35:00 [3]
shoes: 5 Finger Shoes

Friday Aug 14, 2009 #

run 3:15:00 [3]

To the summit of Mount Elbert and down.

Thursday Aug 13, 2009 #

run 4:11:00 [3]

Wednesday Aug 12, 2009 #

run 5:55:00 [3]

Colorado trail

Tuesday Aug 11, 2009 #

run 6:30:00 [3]

Monday Aug 10, 2009 #

run 3:44:00 [3] 13.0 mi (17:14 / mi)

Start of the Colorado Trail run with Running Adventures. Wonderful ran with Baloney all above 9000 feet. Major descents and climbs.

Saturday Aug 8, 2009 #

run 1:38:00 [3]

smt run with Trixy and the fellers.

Friday Aug 7, 2009 #

run 20:00 [3]
shoes: 5 Finger Shoes

Thursday Aug 6, 2009 #

run hills 44:00 [5]

Wednesday Aug 5, 2009 #

Cycle 45:00 [3]

Tuesday Aug 4, 2009 #

run 53:00 [4]

Intervals. Rolled my ankle half way through. Ran it out, but had to hobble home. Mild one. A few days on the bike and lots of ice and I should be good for a few Colorado, Rocky Mountain highs.

C • Dear Mark 2

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