Training Log Archive: TravIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
run hills 41:00 [5]
5 Artaban climbs with Balonie and Trix.
Wednesday Dec 30, 2009 #
run 54:00 [3]
weights 36:00 [3]
More gym rat action with Balogna. I can feel the rippling.
Tuesday Dec 29, 2009 #
run 1:07:00 [3]
Twice up K2 and once up Artaban with the Trixsicle on a cold winter morning.
Core 15:00 [3]
Monday Dec 28, 2009 #
Core 15:00 [3]
Core and weights. Injury avoidance maneuvers inspired by the lovely and talented Balogna
Sunday Dec 27, 2009 #
run 56:00 [3]
Sunday morning loop with the quadraped. Ran past four waterfalls without even trying. Imagine what could be possible if we gave this some thought.
weights (Legs) 35:00 [3]
Hit the gym for the first time with Balogna who guided me through the secret passageways and dark arts of the local Phoenix fitness weightroom. Gonna have to go and buy me a muscle shirt.
Saturday Dec 26, 2009 #
run 50:00 [4]
A bit faster this time. 2nd go round for Trix after a rip with Balogna. Charged up hills, including the switch backs and K2 twice, as best I could. Injuries seem to be at bay for now.
Friday Dec 25, 2009 #
run 45:00 [3]
Easy Christmas Main Loop with Trancer, dogdeer extraordinaire.
Thursday Dec 24, 2009 #
run hills 30:00 [5]
4 times artaban with Trix and Balogna. Feeling better each time.
Tuesday Dec 22, 2009 #
run 50:00 [3]
Sunday Dec 20, 2009 #
run 55:00 [3]
First outdoor run in two weeks. Took the Trixelator and bombed around the valley feeling pretty good. Gotta start piling on the distance pretty quickly to get ready for Mexico
Saturday Dec 19, 2009 #
run 42:00 [3]
Treadmill. 600 calories in 40 minutes whatever that means.
Thursday Dec 17, 2009 #
run hills 35:00 [3]
4 x Artaban
Tuesday Dec 15, 2009 #
run 35:00 [4]
First run in 10 days. Treadmill, just to be safe. Since running downhill causes the irritiation, I set the ramp to 4% and just hoofed along at a nice pace until I figured I had had a good first day of it.
Monday Dec 14, 2009 #
pilates 30:00 [2]
Limbering up for my be re-introduction to running tomorrow.
Sunday Dec 13, 2009 #
Cycle 23:00 [3]
Indoor trainer. Just to get my ass off the couch for the first time in a week. Tuesday I start up again after a week of blowing spit bubbles.
Sunday Dec 6, 2009 #
run 1:00:00 [2]
Pulled out of an easy run with knee trouble. Gotta give it a rest. No running for a week at least. Will throw all manner of voodoo cures at it, but decided to pull out of the Boxing Day 10 miler. My entry is up for grabs for anyone who wants to sub in for me.
Saturday Dec 5, 2009 #
run 1:55:00 [4]
Terrific SMT with the usual crowd, minus Hell Puppy. She's on sick leave until next Saturday when her stitches come out.
Thursday Dec 3, 2009 #
run hills 50:00 [5]
artaban without Trix. She's recovering from minor surgery
Tuesday Dec 1, 2009 #
run intervals 52:00 [5]
Trail intervals. Still have a bit of a titchy knee, particularly when going downhill. So Trix and I bombed all the flats and uphills (inlcuding two x K2) and rested on all the descents. Turns out a majority of the main loop is flat or uphill. Heck, maybe all of it is. Strange physics in there. Trix and I ambushed Baloney at the end and walked in together.