Training Log Archive: TravIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||
Friday Jan 31, 2014 #
Gym 1:00:00 [5]
Thursday Jan 30, 2014 #
Gym 15:00 [3]
Shoulderhab. Figured out some new ways to make it hurt.
run hills 50:00 [5]
Hotel treadmill run high above Super Bowl way. 3 minutes x 10. Starting at 9% increasing by .3 or .4 % each time! to end at 12%. Was feeling good so kicked it up to 15% for an additional minute at the end. 6mph the whole way with 1 minute between hills.
Wednesday Jan 29, 2014 #
Gym 20:00 [3]
Shoulderhab
Tuesday Jan 28, 2014 #
Gym 22:00 [3]
Shoulderhab
run intervals 45:00 [5]
tnt with PH and Turdo. And a very brave Trix. Little sister relays. Tons of fun with plenty of dangerous ice below the snow to keep it interesting.
Monday Jan 27, 2014 #
Gym 1:00:00 [5]
great functional session
Sunday Jan 26, 2014 #
run 1:50:00 [3]
Sunday run. Debated whether to take Trix what it being so cold and all, but after throwing two coats on her and spending 45 minutes putting all of my layers on, nolo problemo. I actually counted items of individual pieces of clothing and came to 22.
Ran the braids and encountered Turdo and friend so ran for a pleasant half hour with them. By then Trix was looking a little tired of it all and so T graciously agreed to take her home up Artaban while I continued on around the Standard Route.
Ran the braids and encountered Turdo and friend so ran for a pleasant half hour with them. By then Trix was looking a little tired of it all and so T graciously agreed to take her home up Artaban while I continued on around the Standard Route.
Gym 15:00 [3]
shoulderhab
Saturday Jan 25, 2014 #
run 1:30:00 [3]
Super sweet run with Hammer and Trix. These are conditions that are hard not to love. A little treachery left out on the trails, but I had cleverly worked it out to have H run ahead and take all the nasty falls.
Gym 20:00 [3]
shoulderhab
Friday Jan 24, 2014 #
Gym 58:00 [4]
low energy session. Good to have done though.
Thursday Jan 23, 2014 #
run hills 35:00 [5]
4 times artaban. Frog marched the little quadruped out the door. Good thing too; she so hates anything below -15 that I don't think she's pooped since Tuesday.
Wednesday Jan 22, 2014 #
Gym 20:00 [3]
shoulderhab.
Tuesday Jan 21, 2014 #
run intervals 50:00 [5]
9 x 1 minute all out runs on the curve treadmill. Turns out the real world slope equivalent is 9%. That explains why 9 mph was so hard. No TNT for me this eve. Too cold for Trix. Er. And me.
Gym 20:00 [3]
shoulderhab with Trix watching closely to make sure i wasn't tricking her to outside
Note
Can't quite say why, but this whole thing reminds me of something that the Roanoke people should have thought of:
http://digg.com/video/blowing-up-a-melon-at-2500fp...
http://digg.com/video/blowing-up-a-melon-at-2500fp...
Monday Jan 20, 2014 #
Gym 1:03:00 [3]
The usual except no falling this time
Sunday Jan 19, 2014 #
run 1:30:00 [3]
Good run around the main loop and associated trails with Trix. Met up at the end with fellow HCA/Dundas Valley lovers to talk about the pending removal of the Maplewood buildings.
Gym 20:00 [3]
More shoulderhab
Saturday Jan 18, 2014 #
run 1:50:00 [3]
Solo Smt. Just me and Trix and the insanely dangerous Dundas Valley trails. Fortunately, I had my geeky Swedish orienteering spikes. Trix, however had just had her nails clipped.. Something that she hadn't counted on, but which neutralized a bit her low centre of gravity and four wheel drive. It was also very funny.
Gym 20:00 [3]
Shoulderhab
Friday Jan 17, 2014 #
Gym 55:00 [5]
Workout cut a bit short because of a missed jump on the step machine that caused a pretty spectacular crash. More noise and fury than anything else. No lasting damage, but enough of a blow to cause me to say, hey, enough for today.
Thursday Jan 16, 2014 #
run hills 40:00 [5]
4.5 times ARtaban. half a hill longer as i went into Ranger Rick run into the woods mode to avoid getting busted with Trix running all wild.
Gym 15:00 [3]
more shoulderhab. Making some progress on thawing out that nasty thing.
Wednesday Jan 15, 2014 #
Gym 25:00 [3]
Arms and shoulder rehab; morning and evening
Cycle intervals 30:00 [5]
12 by 30 seconds with a minute rest between. Not as much fun as TNT. Miss Tuesdays. Next week.
Monday Jan 13, 2014 #
Gym 1:00:00 [5]
Monster workout. Hit 14.2 mph for about 1.3 seconds on the funky curve treadmill. That digs a hole that is really hard to crawl out of
Sunday Jan 12, 2014 #
run 1:45:00 [3]
The valley is all ice all the time. Great to have my geeky orienteering spikes.
Gym 16:00 [3]
More upper body and shoulder rehab
Saturday Jan 11, 2014 #
run 1:45:00 [3]
SMT old school. The hottage was iced in and so I ran to meet the group coming up from Phoenix. Good slush run.
Gym 15:00 [3]
Upper body and shoulder
Friday Jan 10, 2014 #
Gym 1:02:00 [5]
Monster workout with Connor. High intensity. Upper body. The works.
Thursday Jan 9, 2014 #
run hills 36:00 [5]
hills this morning whether Trix wanted to or not. Sometimes she can be a bad influence and so this morning I put my foot down. She wasn't happy about it, but took it like a dog.
Wednesday Jan 8, 2014 #
Gym 15:00 [3]
Upper body postural workout for shoulder remediation.
Tuesday Jan 7, 2014 #
Cycle intervals 30:00 [5]
Trix and I worked it out. She wouldn't go to TNT if I didn't go to TNT. Deal. So then what? Indoor spin! How weird is that? And with Balogna! So I did my patented 10 by 30 second flail and put a big fat checkmark into the I worked out today box. Nuff said.
C • # 2
Monday Jan 6, 2014 #
Gym 55:00 [4]
getting back into it
Sunday Jan 5, 2014 #
run 1:20:00 [3]
Soft snow, a good trail and a happy dog. The makings of a perfect Sunday morning run. Took my trusty saw along and did some forestry while out there. Turbo, didn't quite get it all, but at least you can walk over the big logs now.
Saturday Jan 4, 2014 #
run 1:50:00 [3]
Perfect day out in the deeve. Good run around the regular route. Started with a close fox encounter. Little bugger was off leash. I hate it when rules are broken. It leads to mob behavior. To illustrate, Turbo and I immediately released Trix and Greta. See? Chaos now reigns in the valley. Hide your children.
Friday Jan 3, 2014 #
Gym 55:00 [4]
Back at it wiht Conor at Momentum. 2 and half weeks off did not do me any good. Especially for my shoulder, which has been causing me some grief. Getting back at it is good.
Thursday Jan 2, 2014 #
run hills 35:00 [5]
My 5 day hibernation is over. 4 hills today and gym tomorrow. The big ramp up to Bhutan starts now
Wednesday Jan 1, 2014 #
run 1:05:00 [3]
Fifth annual WoH run with 60 of my closest friends, followed by 15 liters of Dutch soup and a wafflenalia. New Batter was a major contributor. Indeed, best Batter so far, but the back story is dark and mysterious. Something to do with shaolin monasteries and whip cream.
C • WoH 5