Training Log Archive: TravIn the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
run tempo 42:00 [4]
Once around the loop with Rox the almighty winter conqueror. -13? Easy. Kept the pace up just to make sure the cold didn't get a chance to settle in. Even took my mits off at one point.
Saturday Dec 30, 2017 #
run 1:46:00 [3]
With tarno and HC. But mainly with Roxy and koko who rough housed the whole run. Roxy is now in a contented, curled up deep sleep. Good to have that in before the really serious cold hits tonight
Friday Dec 29, 2017 #
7 AM
Gym 32:00 [4]
core, arms and legs in the home gym.
run tempo 35:00 [4]
Runs around the orchard until Rox signalled that it was time to get warm. modified double coat system invented by Balogna seems to work wonderfully well.
Thursday Dec 28, 2017 #
7 AM
Cycle intervals 35:00 [5]
5 times four minute tabatas.
Core 15:00 [2]
Core and stretch.
Wednesday Dec 27, 2017 #
Stretching 15:00 [1]
Tuesday Dec 26, 2017 #
Gym 40:00 [4]
Home Gym. I'll try to keep doing this even without adult supervision.
Monday Dec 25, 2017 #
run hills 43:00 [4]
4 shortened Artaban half pipes (like, 1/3 pipes) just to keep Rox out of the wind. She's a tough little one, and she embraces the cold--the snow seems to send her into some kind of euphoric frenzy--but have to be a bit careful with these shorthaired, lean dogs.
Sunday Dec 24, 2017 #
run tempo 1:11:00 [4]
Laird tunderin' Jayzuz! Days like this are why we run! Such a beauty thing. Starting to be able to ramp up the speed a bit, what with Donny's and Nicole the chiropractor's help. Hamstring down to a 2 out of 10 from a 4.
Saturday Dec 23, 2017 #
run 1:45:00 [3]
Good SMT with DD and HC. Decided to throw trail tabatas at them. 4 times 4 minute sets. each set is 8 times 20 seconds on and as long as it took for me to catch up while they recover walked. Pretty cool exercise. Figure I'll call this modification a Tamm-ata.
Note
MEC race series this summer. I have to go sub 40 minutes for 10k in one of them. Super and Anvil have said they are interested in running this with me. Anyone else? May 19 at confederation park.
Friday Dec 22, 2017 #
Gym 1:00:00 [5]
New record on the rope machine.
Thursday Dec 21, 2017 #
run intervals 50:00 [4]
Finally able to put in some speed. Still iffy, but my left hamstring is beginning to calm down.
Tuesday Dec 19, 2017 #
run hills 44:00 [4]
Rox and I like these.
Monday Dec 18, 2017 #
Gym 1:00:00 [4]
Sunday Dec 17, 2017 #
run 1:13:00 [3]
Lost a few running days because of work stuff, but that is giving my hammy some time to sort itself our. Today was a fine one with Rox. Still not burner quality, but more than joggy joggy.
Note
Annual work out goal hit!
Friday Dec 15, 2017 #
Gym 1:00:00 [3]
So good to be back in the gym.
Wednesday Dec 13, 2017 #
run 45:00 [4]
Cold weather hills, but fully equipped with just the right jacket and gloves. Rox is a natural in the cold.
Monday Dec 11, 2017 #
Gym 15:00 [3]
Upper body and core
Sunday Dec 10, 2017 #
run 1:05:00 [3]
Gym 10:00 [3]
Upper body, shoulders
Saturday Dec 9, 2017 #
run 1:40:00 [3]
Lovely run this morning with DD, HC and Bender. And, of course, Rox.
Thursday Dec 7, 2017 #
Cycle intervals 25:00 [5]
Rare, but enjoyable, inside spin on the trainer set up so beautifully for me by Balogna. 4 times 4 minute tabatas. 20 seconds on 10 seconds off
Gym 20:00 [3]
Well, since I was up there anyway, might as well push some weights.
Wednesday Dec 6, 2017 #
run 48:00 [3]
Hamstring keeps me from going with any speed, but nice to be out there
Tuesday Dec 5, 2017 #
run hills 45:00 [4]
4 times around k2
Monday Dec 4, 2017 #
Gym 1:00:00 [4]
Sunday Dec 3, 2017 #
run 1:50:00 [3]
Collingwood run with tarno and the dogs. Just a beautiful morning.
Saturday Dec 2, 2017 #
run 1:35:00 [3]
Good SMT with HC. We worked some more on the solution to the Hashing algorithm, and we proved that it is impossible to square the circle using geometry even though Leonardo da Vinci devoted the last years of his life in pursuit of a solution. What a loser.
Friday Dec 1, 2017 #
Gym 1:00:00 [4]
Still pretty weak