Training Log Archive: TravIn the 31 days ending Aug 31, 2019:
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Crossfit 1:00:00 [3]
Crossfit 1:00:00 [3]
Crossfit 1:00:00 [3]
Crossfit 1:00:00 [3]
Cycle 1:30:00 [1]
Core 30:00 [3]
Crossfit 1:00:00 [3]
run 1:09:28 [4] 6.68 mi (10:24 / mi) +338m 8:59 / mi
ahr:127 max:164
run 58:47 8.93 km (6:35 / km) +275m 5:42 / km
ahr:148 max:165
run 53:38 [3] 4.77 mi (11:15 / mi) +316m 9:19 / mi
ahr:145 max:164
Crossfit 1:00:00 [4]
Crossfit 1:00:00 [3]
Crossfit 1:00:00 [3]
Crossfit 1:00:00 [3]