Training Log Archive: TravIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
run 45:00 [3]
Saturday Apr 11, 2009 #
Orienteering race 6:30:00 [3]
Hey, Mike, you should have named whole sections of that course "No Country for Old Men". Jeepers. Woke up this morning feeling like somebody had taken a mallet to my knees.
Friday Apr 10, 2009 #
Cycle 1:50:00 [2]
Thursday Apr 9, 2009 #
run hills (6 x up Artaban) 55:00 [5]
Wednesday Apr 8, 2009 #
run 1:05:00 [3]
Tuesday Apr 7, 2009 #
run intervals 55:00 [5]
6 x 6 minutes of trail running over hill and dale at 90% with 90 seconds btwn sets. Trixy was out with me, but did the about 15 times the work I did. Damn quadraped advantage.