Training Log Archive: TravIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
pilates 30:00 [1]
run 1:26:00 [3]
easy recovery run with Trixy. Met Turbo an xcDan out on the trail. They tried to get me to go with them, but I'm not that easily fooled. Trixy was happy to hook up with Greta again, if only for a brief moment.
Saturday Apr 18, 2009 #
run race (Seaton Trail) 2:17:00 [5] 26.0 km (5:16 / km)
weight:164lbs
Time two years ago was 2:22, so I'm good with this one.
C • nice 3
Thursday Apr 16, 2009 #
run hills (6 times up Artaban) 48:00 [5]
Wednesday Apr 15, 2009 #
run 55:00 [3]
Tuesday Apr 14, 2009 #
run intervals 55:00 [5]
5 times 6 minutes hilly trail intervals; 6th interval was 11 minutes including Artaban.
Monday Apr 13, 2009 #
Cycle 45:00 [3]
Commute to work