Training Log Archive: TravIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
run 2:11:00 [3]
Inspired by xc-Dan's article on the failure of modern running shoes to keep us from injury I pulled out my freakish Vibrum Toe Shoes (http://www.vibramfivefingers.com/) and did 45 minutes in those crazy things. Then another hour and a half in my NB 790's about the lightest shoe you can get. All this talk about cushioning, stability and control is pretty far fetched. Feet know what they're doing; let them do it.
yoga-core 30:00 [1]
Saturday Apr 25, 2009 #
run tempo 1:52:00 [4]
smt with Sudden, Hammer, Mike Murray and Trixy. Trixy started out tough, but began to waver at the 1:30 mark. Met up with Baloney in the woods and she rescued the quadraped.
Thursday Apr 23, 2009 #
run intervals 1:00:01 [5]
6 trail intervals x 6; 1 interval at 7:30 including artaban
pilates 30:00 [1]
Wednesday Apr 22, 2009 #
run 1:11:00 [3]
Tuesday Apr 21, 2009 #
run hills 51:00 [5]
7 x 4 minutes hotel treadmill. 6 miles an hour 10%, 2 minutes between sets