run 2:10:00 [3]
Coupla hours with Super in the valley. Took Trix with us for the first 45 minutes, but spasmed my calf early on. Would likely have stopped after a trip around the main loop, but Wes was keen on getting two hours in and I had similar hopes and dreams, so stayed with him. Soaked my calf in the stream for 10 minutes after. Didn't help.