Training Log Archive: TravIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
run 45:00 [3]
Threw in a few more hills today.
Saturday Jun 27, 2009 #
run 45:00 [3]
Still a bit of soreness, but clears up within an hour of the run. So will continue at 4 days a week and start building up again.
Thursday Jun 25, 2009 #
run hills 35:00 [5]
Wednesday Jun 24, 2009 #
Cycle 40:00 [3]
Tuesday Jun 23, 2009 #
run 30:00 [3]
Definitely on the other side of the injury. Can start building up again.