Training Log Archive: TravIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
run 1:30:00 [3]
run (toe shoes) 28:00 [4]
shoes: 5 Finger Shoes
A little longer; a little faster. What a blast
Saturday Jul 18, 2009 #
run 1:30:00 [3]
Thursday Jul 16, 2009 #
run 45:00 [3]
run 20:00 [4]
shoes: 5 Finger Shoes
Pushed it a bit faster with the 5 finger shoes
Wednesday Jul 15, 2009 #
run hills 40:00 [3]
5 times up Artaban
Tuesday Jul 14, 2009 #
run intervals 42:00 [5]
5 x 6 minute trail intervals 90 seconds slow jogging in between