Training Log Archive: TravIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2009 #
run 1:38:00 [3]
smt run with Trixy and the fellers.
Friday Aug 7, 2009 #
run 20:00 [3]
shoes: 5 Finger Shoes
Thursday Aug 6, 2009 #
run hills 44:00 [5]
Wednesday Aug 5, 2009 #
Cycle 45:00 [3]
Tuesday Aug 4, 2009 #
run 53:00 [4]
Intervals. Rolled my ankle half way through. Ran it out, but had to hobble home. Mild one. A few days on the bike and lots of ice and I should be good for a few Colorado, Rocky Mountain highs.
Monday Aug 3, 2009 #
run 53:00 [3]
shoes: 5 Finger Shoes
run 1:37:00 [3]