Training Log Archive: TravIn the 7 days ending Oct 11, 2009:
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Saturday Oct 10, 2009 #
run 9:56:00 [3] 50.0 mi (11:55 / mi)
Oil creek 50. Hard, hard course. Beautifully situated. Gnarly trail. Right up there with the hardest things I've ever done.
Wednesday Oct 7, 2009 #
run 30:00 [3]
shoes: 5 Finger Shoes
Tuesday Oct 6, 2009 #
run intervals 53:00 [5]
6 trail intervals, including K2 and Artaban.
Monday Oct 5, 2009 #
run 22:00 [3]
shoes: 5 Finger Shoes