Training Log Archive: TravIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
run 1:05:00 [3]
shoes: 5 Finger Shoes
Saturday Oct 31, 2009 #
run 1:55:00 [4]
smt with the whole group, Greta and Trix. Beautiful morning
Thursday Oct 29, 2009 #
run hills 43:00 [5]
shoes: 5 Finger Shoes
HIlls with the whole famdamily except for the Strider Man
Wednesday Oct 28, 2009 #
run tempo 45:00 [4]
Rainy spin around the main loop with Hell Puppy.
Monday Oct 26, 2009 #
run intervals 45:00 [4]
shoes: 5 Finger Shoes
five trail intervals 4-6 minutes each in the ole toe shoes.