Training Log Archive: TravIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
run 1:02:00 [3]
shoes: 5 Finger Shoes
Run from home to the rail trail and toward Brantford measuring km times as I went. Wanted to do a negative split. Went out at 130-135bpm and cruised at 5 minute kilometers without much effort. Wore the 5 fingers on the way out; carried NB100s for the run back.
run 56:00 [5]
Switched to the MT 100s. Run back, maintaining 158-162 all the way home. ran kms in 4:05-4:10. Lots of work. Felt pretty beat up by the time I got home.
Saturday Nov 14, 2009 #
run 1:20:00 [3]
smt run. Turns out to be not so easy to do when hungover.
Thursday Nov 12, 2009 #
run hills 46:00 [5]
shoes: 5 Finger Shoes
6 times up Artaban, taunted all the while by the Trixelator, accompanied by Baloney
Wednesday Nov 11, 2009 #
run tempo 1:00:00 [4]
Started out as an interval day, but had no jam, so converted over to a fast cruise (for me). One K2, one artaban
Tuesday Nov 10, 2009 #
run tempo 40:00 [4]
shoes: 5 Finger Shoes
Hotel treadmill with 5 finger shoes. Started at 6 mph. Added .2 every minute to 10mph. Held 10mph for 6 minutes then to 9mph for 3 and so on back to 6mph. 10mph is, um, hard after awhile.