Training Log Archive: Trav

Pulled out of an easy run with knee trouble. Gotta give it a rest. No running for a week at least. Will throw all manner of voodoo cures at it, but decided to pull out of the Boxing Day 10 miler. My entry is up for grabs for anyone who wants to sub in for me.

C • I've.. 6

Terrific SMT with the usual crowd, minus Hell Puppy. She's on sick leave until next Saturday when her stitches come out.

artaban without Trix. She's recovering from minor surgery

C • Poor hound! 1

Trail intervals. Still have a bit of a titchy knee, particularly when going downhill. So Trix and I bombed all the flats and uphills (inlcuding two x K2) and rested on all the descents. Turns out a majority of the main loop is flat or uphill. Heck, maybe all of it is. Strange physics in there. Trix and I ambushed Baloney at the end and walked in together.

C • it band 2

Spin around the main loop to take the edge of the Trixalator.