Training Log Archive: TravIn the 7 days ending Dec 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2009 #
run 55:00 [3]
First outdoor run in two weeks. Took the Trixelator and bombed around the valley feeling pretty good. Gotta start piling on the distance pretty quickly to get ready for Mexico
Saturday Dec 19, 2009 #
run 42:00 [3]
Treadmill. 600 calories in 40 minutes whatever that means.
Thursday Dec 17, 2009 #
run hills 35:00 [3]
4 x Artaban
Tuesday Dec 15, 2009 #
run 35:00 [4]
First run in 10 days. Treadmill, just to be safe. Since running downhill causes the irritiation, I set the ramp to 4% and just hoofed along at a nice pace until I figured I had had a good first day of it.
Monday Dec 14, 2009 #
pilates 30:00 [2]
Limbering up for my be re-introduction to running tomorrow.