Training Log Archive: TravIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
run 1:15:00 [3]
Rolling hills. Fine crisp run with the Trixsicle.
Note
Gray Acadia sweats left at the Traveloney Hottage. Anybody? Wonderful to have everyone out yesterday. We'll definitely make this an annual tradition. Mark off Sunday January 2, 2011 on your calendar for the 2nd annual Epic Falls Run. A healthy and fulfilling 2010 to all. Trav.
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| From 1st Annual Epic Falls Run |
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| From 1st Annual Epic Falls Run |
weights 35:00 [3]
Core 18:00 [3]
Saturday Jan 2, 2010 #
run 2:07:00 [3]
SMT run with a twist. As many waterfalls as can be fit into a 2 hour run. Turbo, Balogna and I turned back a bit early, but the main crowd hit all 32 falls. An outstanding way to start the new year in and outstanding little corner of the world.
Friday Jan 1, 2010 #
Core 17:00 [3]
Level 2 of the beginner, you-aint-got-no-ab-strength-dude, DVD. There's a level 3 and then an intermediate and advanced DVD, god help us all.
Thursday Dec 31, 2009 #
run hills 41:00 [5]
5 Artaban climbs with Balonie and Trix.
Wednesday Dec 30, 2009 #
run 54:00 [3]
weights 36:00 [3]
More gym rat action with Balogna. I can feel the rippling.
Tuesday Dec 29, 2009 #
run 1:07:00 [3]
Twice up K2 and once up Artaban with the Trixsicle on a cold winter morning.
Core 15:00 [3]
Monday Dec 28, 2009 #
Core 15:00 [3]
Core and weights. Injury avoidance maneuvers inspired by the lovely and talented Balogna