Training Log Archive: TravIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
run 2:15:00 [3]
Sunday morning slog. Felt heavy and uninterested. More of a box checking exercise than a solid workout.
Core 26:00 [3]
Saturday Feb 6, 2010 #
run 2:25:00 [3]
smt with Dang and Trixy. Cameo appearance by Greta and Turbo. Dang made casual reference to feeling tired as I fought to stay with him.
weights 30:00 [3]
Core 26:00 [3]
Thursday Feb 4, 2010 #
run hills 43:00 [5]
6 times Artaban with the Hell Puppy the Artabaniac
Core 26:00 [3]
Wednesday Feb 3, 2010 #
weights 30:00 [3]
run 15:00 [5]
Max stress test
Tuesday Feb 2, 2010 #
run tempo 1:16:00 [4]
Tempo run. Bombed all possible hills
Core 26:00 [3]