Training Log Archive: TravIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
run 40:00 [3]
Snow shoe in the valley
Core 21:00 [3]
Saturday Feb 27, 2010 #
run 1:40:00 [3]
SMT. Orphaned at first (got a bit of a late start because we had to watch the men's 500 meter skate replay), but then there he was: Super! Looking strong, like he'd shaken them other guys and was proud of it and had more where that came from. He even had some left over to take a manly stab at K2.
Friday Feb 26, 2010 #
run hills 43:00 [5]
Good ole Artaban. Better than a hotel treadmill.
Thursday Feb 25, 2010 #
run tempo 35:00 [3]
Core 15:00 [3]
Wednesday Feb 24, 2010 #
Core 22:00 [3]
Tuesday Feb 23, 2010 #
run intervals 36:00 [5]
Hotel treadmill intervals. 8 x 90 seconds at 10.3 to 11 mph. 1.5% incline.