Training Log Archive: TravIn the 7 days ending Aug 15, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 15, 2010 #
run 55:00 [3]
Shorter Sunday run with Trix. Ran up K2 from sea level to make up for the shortness of the run.
Saturday Aug 14, 2010 #
run 1:25:00 [3]
Plenty fine SMT run with Sudden, Turbo and Trix. Did some GLOF flag planting. And that sent us down to the bottom and up K1. Took on K2 all the way from sea level. No starting at base camp for us. Turbo made us do it.
Friday Aug 13, 2010 #
Core 18:00 [3]
Thursday Aug 12, 2010 #
run hills 47:00 [5]
A bunch of brisk hill climbs up Artaban. Trix showing the way.
Wednesday Aug 11, 2010 #
run 57:00 [3]
Sloggy run into work.
run 53:00 [3]
Run home through the sludgey Hamilton air.
Tuesday Aug 10, 2010 #
run 1:15:00 [5]
Lots and lots of trail intervals.
Monday Aug 9, 2010 #
Core 18:00 [3]
Cycle 20:00 [3]
First cycle in months. To work.