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Training Log Archive: Trav

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  run3 2:30:06 11.53 18.55 509
  Cycle2 1:56:19 11.54 18.58 370
  Total5 4:26:25 23.07 37.12 879
  [1-5]5 4:26:13

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MoTuWeThFrSaSu

Sunday Sep 19, 2010 #

3 AM

Cycle 1:29:19 [2] 11.54 mi (7:44 / mi) +370m 7:02 / mi

Saturday Sep 18, 2010 #

run 40:00 [5]

Hotel ıntervals ın Kayserı Turkey. Lookıng to do some ınterestıng traıl runnıng over the next week. Mountaın bıkıng too.

Thursday Sep 16, 2010 #

6 AM

run 39:43 intensity: (6 @0) + (34 @1) + (14:33 @2) + (7:42 @3) + (5:17 @4) + (11:31 @5) 4.39 mi (9:03 / mi) +241m 7:44 / mi
ahr:135 max:179

Artaban x5

Tuesday Sep 14, 2010 #

6 AM

run 1:10:23 intensity: (6 @0) + (25 @1) + (10:45 @2) + (15:47 @3) + (33:01 @4) + (10:19 @5) 11.49 km (6:08 / km) +268m 5:29 / km
ahr:141 max:170

trail intervals in the valley with T Rix. Two travesties. Not used to running in low light. To settle it forever: the Garmin says that sea level to the top of K2 is .85 km. (point 12 to 13)

Monday Sep 13, 2010 #

Cycle 27:00 [3]

Test commute of the mountain bike for the big trip to Turkey on Thursday.
C • That makes... 3

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