Training Log Archive: TravIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
run 1:45:00 [3]
glorious fall run on a day that gives life a special glow. Not to get all sentimental about it.
Batteries ran out on the Garmin. If your GPS runs out of juice and stops functioning does that mean you're no longer there?
Batteries ran out on the Garmin. If your GPS runs out of juice and stops functioning does that mean you're no longer there?
Saturday Oct 16, 2010 #
Pushups 8:00 [3]
9 12 8 8 12 Pushups are, um, hard. But. Made it all the way through this time, which means that I'm rapidly getting all muscle-y.
4 PM
run 53:08 [4] 6.02 mi (8:50 / mi) +226m 7:54 / mi
Recovery run from a few days of hard living in Montreal. Lap 2 is from the bottom of K2 to the top in 5:30. A good time for me.
Thursday Oct 14, 2010 #
run 43:00 [5]
Machine-based hill intervals at the Montreal Westin. 6 by 4 minutes, two minutes rest in between at 10% and 6mph to start accelerating each rep and finishing at 6.6mph.
Pushups 7:00 [3]
10 12 9 9
Wednesday Oct 13, 2010 #
6 AM
run 38:33 4.22 mi (9:08 / mi) +114m 8:26 / mi
ahr:139 max:173
Trail intervals. Turbo and Balogna talked me into getting ready for the Canadian cross country championships in Guelph in late November. Geezer division. I gotta get faster than I am now, that's for sure. Best I could manage was a 3:48 for .84 km on the flat part of the Monarch trail.
Tuesday Oct 12, 2010 #
Pushups 7:00 [3]
10 12 7 7 9. First day on my way to 100. Crunchy right shoulder I didn't know about.
Monday Oct 11, 2010 #
11 AM
run 55:03 4.71 mi (11:41 / mi) +181m 10:26 / mi
ahr:123 max:161
Control pick up with Turbo who thinks he's a good orienteer, but he isn't.