Training Log Archive: TravIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
run 53:00 [3]
Balmy runaround the Mall in Washington dc. Army 10 miler going on 30000 runners. Quite the show.
Saturday Oct 23, 2010 #
Pushups 7:00 [3]
14 14 10 10 15
Made it! now on to the next day. The reps pile up quickly.
Made it! now on to the next day. The reps pile up quickly.
Thursday Oct 21, 2010 #
Pushups 8 [3]
14 14 10 10 11
Better. But still behind. Hamstring still sore, but clearing up reasonably quickly.
Better. But still behind. Hamstring still sore, but clearing up reasonably quickly.
Wednesday Oct 20, 2010 #
Pushups 8:00 [3]
14 14 10 9 10 and NOT 14 14 10 10 15
That was seriously all I could do. I'm falling behind the program already. Sweet lord, I am such a wiener. The shame of it.
That was seriously all I could do. I'm falling behind the program already. Sweet lord, I am such a wiener. The shame of it.
6 AM
run 38:55 3.46 mi (11:15 / mi) +120m 10:09 / mi
ahr:122 max:161
Started out as intervals, did one. Pulled a hamstring. Mild, but ended the workout for the day. T Rix was bummed. Me too.
Tuesday Oct 19, 2010 #
6 AM
run 49:31 8.28 km (5:59 / km) +227m 5:16 / km
ahr:149 max:176
Bit of a faster run this morning. Heart rate maxed at 176. Bottom of K2 to the top in 5:52.
Monday Oct 18, 2010 #
Pushups 10:00 [3]
10 14 9 9 15
Starting to feel muscles bulking up. But it only seems to happen when I get angry. Then I start throwing tanks around and causing international incidents. Important that I get a handle on it before things get out of hand.
Starting to feel muscles bulking up. But it only seems to happen when I get angry. Then I start throwing tanks around and causing international incidents. Important that I get a handle on it before things get out of hand.