Training Log Archive: Trav

Fast 3 miles out. Easier 3 miles back. In the new NB Minimus. For those not quite ready to go full five fingers on your feet, these are the answer. A Vibrum sole in a slipper of a shoe. Good lugs so I think they'll be fine on the trails, but for today I just ran with Balogna on the bike path. Super light, nice fitting, highly maneuverable. Oh, and just hands down way more cool than those tired old Innov8s, which now look soooo 2010.

Pretty, tropical run in south central Florida. Not to brag or anything, but I did it in my outstanding new New Balance Minimus road shoes. Gotta say: cooler by any objective measure than red Innov8s. Doubled down and picked up an orange pair of trail minims just for grins.

C • cooler than red Inov8s 5

4 times Artaban, a whoop and a K2 from sealevel. Valley is only at threat level yellow as it relates to ice. Just have to keep an eye out.

Recovery run to let my organs settle back into place after last evening's slugfest

I don't know why, but this struck me as something that would appeal to our particular little corner of AP
http://www.wired.com/magazine/2011/02/pl_decode_wr...

C • names 4

8 times around some fairway at Chedoke with PH, Turbo, Sudden,Griz, a yoga instructor from the parking lot and the beasts. Ran so hard our inner organs got sloshed around.