Training Log Archive: TravIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
run 2:30:00 [3]
Long slow distance with Trix. Just relaxed running along. Steady. Simple.
Saturday Apr 2, 2011 #
run 2:08:00 [4]
Hillmageddon! Hillpocalypse! In my heart I want to give this one a 5, but I want to seem a bit tougher than I am, so I'll go with a 4. Good thing I did a good hard hill session yesterday so that I'd be good and ready for SMT. I train smart that way.
C • 4? 5? 11
Friday Apr 1, 2011 #
run hills 1:15:00 [5]
5 artabans, back up to the top of artaban, brisk jog to sea level and from there to the top of K2. Solid arm up for smt. Trails will be a sloppy mess tomorrow.
Wednesday Mar 30, 2011 #
run 1:10:00 [3]
brilliantly bright cruise around the deeve with Trix the Squirrel Bane.
Tuesday Mar 29, 2011 #
run intervals 1:25:00 [5]
12321 figure 8 loops with a huge crowd. PH seems to have permanently found that faster gear. Turbo had to nurse his plantar fascii, but managed to be a pesky shortcutter the whole evening. The stairs were too crowded for frankensteps and so this was my introduction to Lowries. or Nancies or some such thing. Nasty.