Training Log Archive: TravIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
run 1:45:00 [3]
One of those runs where, in anticipation, I felt like crap and had talked myself out of it and if I hadn't set it up with Wes I would have blown off, but he showed up and so I grudgingly went and five steps into it felt just fine and actually even a bit jaunty. And so off we went, trespassing freely over the Farrah property to assess the state of the big mansion construction (infinity pool!), and talking easily. A good run. Much appreciated the nudge Supe.
Saturday Apr 23, 2011 #
8 AM
run 1:45:00 [3]
Strange solo (well, solo, but with Trix, so there was a whole lot of action) SMT in the valley. Something phlegmy going on with my lungs. If this were the late-19th century I'd call it consumption and think about going to the south of France for a cure, but it aint, so I won't.
5 PM
yoga-core 1:00:00 [1]
Friday Apr 22, 2011 #
run hills 1:15:00 [5]
Huh? Wuh? Amazon, you got some splainin' to do taking down Attackpoint. Maybe the backup site should be called CatchingFeature.
5 Artabans, a whoop and a K2 from sea level. Felt good. Waaay too many deer out there. The valley is under siege from ungulates. Trix doesn't care though.
5 Artabans, a whoop and a K2 from sea level. Felt good. Waaay too many deer out there. The valley is under siege from ungulates. Trix doesn't care though.
C • Deer 2
Note
I know tour du marteau in on tomorrow. My brother, Ben, is in town so I'll likely be doing the usual SMT at 8am. Anybody still doing that? Oh, and Ben's astonishing new coffee table/sculpture has now taken it's place at the hottage and is ready for viewing.
Wednesday Apr 20, 2011 #
7 AM
run 45:00 [3]
Run to work. After last night's pounding this is a bit aggressive, but I felt alright. So I'll run home.
5 PM
run 50:00 [3]
And run home. Totally ran out of gas coming up Lower Lions Club (I took the road on the theory that it would be shorter and faster--certainly not more interesting).
Tuesday Apr 19, 2011 #
run intervals 1:15:00 [5]
4 minute reps. uphill one way, then downhill back. 6 total, then frankensteps. With some slippery bits that became a bit of a flail with my minimus curling shoes on. A terrific clipping by Trix the linebacker dog. Had me airborne and down from out of nowhere. Landed well and so it was pretty funny, but it could have gone badly. Have to teach that dog some trail respect.
Note
Terminator scholars: according to the official chronology, at 8:11 this evening Skynet became self-aware, pretty much ending it for we humans.
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